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Services
Adults
Bec is experienced in providing evidence-based interventions for adults seeking support with a range of issues. Your goals for therapy will inform which approach we take and how we tailor strategies to meet your individual needs.
what we can help with:
Anxiety
Depression
PTSD & Complex PTSD
OCD
Adjustment Disorders
Interpersonal Challenges
Stress Management
People-Pleasing & Boundary Work
Grief & Loss
Life Transitions
Therapeutic approaches:
Schema Therapy
EMDR
Solution-Focused Brief Therapy
Acceptance & Commitment Therapy
Dialectical Behaviour Therapy
Interpersonal Psychotherapy
Cognitive Behavioural Therapy
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