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Services
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Adults
Bec is experienced in providing evidence-​based interventions for adults seeking support with a ​range of issues. Your goals for therapy will inform ​which approach we take and how we tailor strategies to ​meet your individual needs.
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what we can help with:
Anxiety
Depression
PTSD & Complex PTSD
OCD
Adjustment Disorders
Interpersonal Challenges
Stress Management
People-Pleasing & Boundary Work
Grief & Loss
Life Transitions
Therapeutic approaches:
Schema Therapy
EMDR
Solution-Focused Brief Therapy
Acceptance & Commitment Therapy
Dialectical Behaviour Therapy
Interpersonal Psychotherapy
Cognitive Behavioural Therapy
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